Articles
Numbers before adjectives. A source for every claim.
High-protein breakfast
Two slices of wholemeal bread with cheese give about 13 g of protein. Here are five breakfasts with more, worked out gram by gram.
1 October 2026High-protein lunch
A packed lunch of four slices of wholemeal bread with cheese gives about 35 g of protein. Here are five lunches, worked out gram by gram and krone by krone.
14 October 2026Protein in Greek yoghurt
Short answer: natural Greek yoghurt with 2% fat has 8.2–9.2 g of protein per 100 g. With 10% fat it is only 5.0–5.5 g.
14 October 2026High-protein trail food
Chocolate and nuts give a lot of energy, but little protein per gram. Here is what you carry, per 100 g.
1 October 2026How much protein can the body absorb per meal?
Short answer: there is no limit of 20–30 g. The body absorbs almost all of it. The question is how much goes to muscle.
1 October 2026