Short answer: natural Greek yoghurt with 2% fat has 8.2–9.2 g of protein per 100 g. With 10% fat it is only 5.0–5.5 g.
Protein per 100 g and per 100 ml
| Yoghurt | Protein per 100 g (100 ml) | kcal per 100 g | In 300 ml |
|---|---|---|---|
| Greek yoghurt, natural, 2% fat (Food Composition Table1) | 9.2 g | 69 | 28 g |
| Greek-style natural, 2% fat, from the shop (12, 23, 34) | 8.2–8.5 g | 64–71 | 25–26 g |
| Greek-style vanilla (label5) | 7.7 g | 81 | 23 g |
| Greek yoghurt, natural, 10% fat (Food Composition Table1, shop6, shop7) | 5.0–5.5 g | 107 | 15–17 g |
| Greek gourmet yoghurt with flavour (label8) | 4.6 g | 166 | 14 g |
| Regular yoghurt, natural | 4.0 g | 69 | 12 g |
| Low-fat quark | 10.0 g | 66 | 30 g |
| Natural skyr (label9) | 11.0 g | 60 | 33 g |
From the Norwegian Food Composition Table1 and nutrition labels at Oda, seen 14 October 2026. 100 ml of yoghurt weighs about 100 g, as in the Food Composition Table portion. Regular yoghurt and low-fat quark from the Food Composition Table.
Check the fat percentage
Greek yoghurt is not always high in protein. Natural with 2% fat has 8.2–8.5 g of protein per 100 g in the shop. With 10% fat it is 5.2–5.5 g, almost the same as regular yoghurt (4.0 g). The flavoured gourmet versions go down to 4.6 g.
Tool: more protein from the dairy aisle
- Choose natural with 2% fat, not 10%.
- For even more, low-fat quark (10.0 g) and natural skyr (11.0 g) are highest in the table.
- Work out how much protein you need in the protein calculator.
With P60
300 ml of natural Greek yoghurt (8.5 g per 100 g) gives 26 g of protein. Pour it over P60, and the meal has over 85 g. See P60.
Questions
How much protein is in Greek yoghurt?
8.2–9.2 g per 100 g in natural with 2% fat. With 10% fat, 5.0–5.5 g.
How much protein is in 100 ml of Greek yoghurt?
About 8.2–9.2 g, because 100 ml weighs about 100 g.
Does Greek yoghurt have more protein than regular yoghurt?
Natural with 2% fat has about twice as much: 8.2–8.5 g against 4.0 g per 100 g. With 10% fat, the difference is small.
References
Every link in the text points to its source. The number after it refers to this list.
- Mattilsynet. Matvaretabellen 2026 (Norwegian Food Composition Table). Norwegian Food Safety Authority (Mattilsynet), 2026. accessed 2026-09-26
- Oda. Greek-style natural, 2% fat, 850 g: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek yoghurt natural, 2% fat, 750 g: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek-style natural, 1 kg: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek-style vanilla, 730 g: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek yoghurt natural, 10% fat, 1 kg: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek yoghurt natural, 10% fat, 350 g: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Greek gourmet yoghurt with flavour, 160 g: nutrition label at Oda, seen 2026-10-14. Oda, 2026. accessed 2026-10-14
- Oda. Prices and nutrition labels at Oda, seen 2026-10-01. Oda, 2026. accessed 2026-10-01
- Atomeal. Atomeal P60, draft label (calculated, not laboratory-analysed). Atomeal, 2026. accessed 2026-10-13
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