P60 A meal with over 60 g protein
Breakfast or lunch
An actual meal with over 60 g protein in the pouch, 80 g with protein milk.
Flavour: Chocolate & Hazelnut
- Over 60 gprotein
- 80 gwith protein milk
- 14.7 gfibre
- 619kcal
Free shipping from NOK 500. 5% off from NOK 1,000, 10% from NOK 1,500.
Get 3 pouches for NOK 0 Order P60The tasting pack: 3 pouches of P60. You pay NOK 0 now. Shipping, NOK 79, is paid when we send it, and you get it back on your first order.
- 80 gprotein with 330 ml protein milk
- 12vitamins and minerals from the pouch, 15 with protein milk
- Approx. 14 gfibre
No sweeteners. Source of omega-3 fatty acids. The figures are calculated from the recipe, and the laboratory analysis is coming.
Iron: over 65% of the reference intake.
How to eat it
- Pour the pouch into a bowlOne pouch is one meal.
- Add protein milk or yoghurtWith 330 ml protein milk: 80 g protein. With 300 ml Greek yoghurt: about 85 g.
- Stir and eatCold. Ready in one minute.
What is in the pouch
Real food. Every ingredient has a job.
- Dark chocolate and hazelnutsThe flavour. Whole hazelnuts.
- ProtonsSmall baked protein puffs of soya, wheat, linseed, oats and bran. Crunchy, not powder.
- LinseedThe omega-3 fatty acid ALA. Baked into the Protons.
- Oats and wheat branFibre.
- Golden syrup glazeThe sweetness. No sweeteners.
Allergens: soya, gluten (wheat and oats), hazelnuts, walnuts, milk. May contain traces of peanuts and other nuts, sesame and sulphites.
Contents
| Per 100 g | Per pouch (150 g) | With 330 ml protein milk | |
|---|---|---|---|
| Energy | 1,727 kJ / 412 kcal | 2,591 kJ / 619 kcal | 760 kcal |
| Fat | 16.2 g | 24.3 g | – |
| of which saturates | 3.2 g | 4.8 g | – |
| Carbohydrate | 20.8 g | 31.3 g | – |
| of which sugars | 10.4 g | 15.5 g | – |
| Fibre | 9.8 g | 14.7 g | 14.7 g |
| Protein | 40.8 g | 61.3 g | 81 g |
| Salt | 0.60 g | 0.90 g | – |
Calculated from the recipe and the labels of the ingredients. Final figures will come from laboratory analysis. Figures for chocolate & hazelnut. How I calculate →
Ingredients: Soya protein isolate, wheat gluten, dark chocolate 10% (cocoa mass, sugar, whey powder (from milk), cocoa butter, emulsifiers (E 322 (from soya), E 476), natural vanilla flavouring), linseed, oat flour, hazelnuts 7%, walnuts, wheat bran, golden syrup, inulin, potato starch, salt, raising agent (ammonium bicarbonate), flavouring (vanillin), cinnamon.
Allergens: soya, gluten (wheat and oats), hazelnuts, walnuts, milk. May contain traces of peanuts and other nuts, sesame and sulphites.
Questions about P60
How much protein do I get?
Over 60 g in the pouch, in every flavour. With 330 ml protein milk it is about 80 g. With 300 ml Greek yoghurt about 85 g.
Can I use Greek yoghurt instead of protein milk?
Yes. With 300 ml Greek yoghurt you get about 85 g protein.
Can I eat P60 without milk?
Yes, with oat drink, soya drink or yoghurt. You get less protein than with protein milk: about 65 g with 330 ml oat drink and about 75 g with 330 ml soya drink.
What are Protons?
Small baked protein puffs of soya, wheat, linseed, oats and bran. I bake them myself in Bergen. The protein comes from soya protein isolate and wheat gluten.
How many pouches should I eat?
No more than 2 a day. Most people replace breakfast or lunch. The nutrition check works out what you need.
Which vitamins and minerals do I get?
From the food in the pouch: vitamin B1, niacin, vitamin B6, folate, potassium, calcium, phosphorus, magnesium, iron, zinc, copper and selenium. From the protein milk as well: vitamin B2, vitamin B12 and iodine. Each of them covers at least 15% of the reference intake per meal with 330 ml protein milk. I don’t add vitamins. You get vitamin D from cod liver oil or a supplement in winter.
What is P60?
150 g of real food in one pouch: Protons, small baked protein puffs of soya, wheat, linseed, oats and bran, with nuts, berries or chocolate. Over 60 g protein in the pouch, 80 g with 330 ml protein milk.
How much protein and fibre is in one pouch?
Over 60 g protein and about 14 g fibre in the pouch. With 330 ml protein milk it is about 80 g protein.
Can I eat P60 for lunch at work?
Yes. Bring the pouch, and pour it into a bowl with protein milk or yoghurt when you eat. You don’t need a microwave.
Which allergens?
All flavours: soya, gluten (wheat and oats) and milk. Chocolate & Hazelnut: also hazelnuts and walnuts. Peanut & Caramel: also peanuts. Cranberry & White Chocolate: also walnuts. May contain traces of peanuts and other nuts, sesame and sulphites.
What is a good high-protein breakfast?
A breakfast with at least 25–30 g protein. Two slices of wholemeal bread with cheese give about 13 g, and 2 eggs with bread and cheese give 26 g. Quark, cottage cheese or Greek yoghurt take you past 30 g. P60 with protein milk gives 80 g. Five breakfasts, worked out.
How does the tasting pack work?
You pick 3 pouches of P60 yourself, for example 2 chocolate and 1 peanut. You pay NOK 0 now. Shipping, NOK 79, is paid when we send it, and you get it back on your first order. There’s no commitment.