P40 A lighter meal with 40 g protein
Snack or light lunch
40 g protein in the pouch, about 60 g with protein milk.
Flavour: Chocolate & Hazelnut
- 40 gprotein
- Approx. 60 gwith protein milk
- 9.6 gfibre
- 402kcal
Free shipping from NOK 500. 5% off from NOK 1,000, 10% from NOK 1,500.
Get 3 pouches for NOK 0 Order P40The tasting pack: 3 pouches of P60. You pay NOK 0 now. Shipping, NOK 79, is paid when we send it, and you get it back on your first order.
- Approx. 60 gprotein with 330 ml protein milk
- 7vitamins and minerals from the pouch, 14 with protein milk
- Approx. 9 gfibre
No sweeteners. Source of omega-3 fatty acids. The figures are calculated from the recipe, and the laboratory analysis is coming.
Iron: over 45% of the reference intake.
How to eat it
- Pour the pouch into a bowlA snack, or a light lunch.
- Add protein milk or yoghurtWith 330 ml protein milk: about 60 g protein.
- Stir and eatCold. Ready in one minute.
What is in the pouch
Real food. Every ingredient has a job.
- Dark chocolate and hazelnutsThe flavour. Whole hazelnuts.
- ProtonsSmall baked protein puffs of soya, wheat, linseed, oats and bran. Crunchy, not powder.
- LinseedThe omega-3 fatty acid ALA. Baked into the Protons.
- Oats and wheat branFibre.
- Golden syrup glazeThe sweetness. No sweeteners.
Allergens: soya, gluten (wheat and oats), hazelnuts, walnuts, milk. May contain traces of peanuts and other nuts, sesame and sulphites.
Contents
| Per pouch (100 g) | With 330 ml protein milk | |
|---|---|---|
| Energy | 1,686 kJ / 402 kcal | 544 kcal |
| Fat | 14.4 g | – |
| of which saturates | 2.9 g | – |
| Carbohydrate | 22.5 g | – |
| of which sugars | 12.1 g | – |
| Fibre | 9.6 g | 9.6 g |
| Protein | 40.8 g | 60 g |
| Salt | 0.61 g | – |
Calculated from the recipe and the labels of the ingredients. Final figures will come from laboratory analysis. Figures for chocolate & hazelnut. How I calculate →
Ingredients: Soya protein isolate, wheat gluten, dark chocolate 9% (cocoa mass, sugar, whey powder (from milk), cocoa butter, emulsifiers (E 322 (from soya), E 476), natural vanilla flavouring), linseed, golden syrup, oat flour, wheat bran, hazelnuts 5%, walnuts, inulin, potato starch, salt, raising agent (ammonium bicarbonate), flavouring (vanillin), cinnamon.
Allergens: soya, gluten (wheat and oats), hazelnuts, walnuts, milk. May contain traces of peanuts and other nuts, sesame and sulphites.
Questions about P40
When do I pick P40 instead of P60?
When you need a little less. P40 is the same recipe as P60, in a 100 g pouch. A snack, or a light lunch.
How much protein do I get?
40 g in the pouch. With 330 ml protein milk it is about 60 g.
Which vitamins and minerals do I get?
From the food in the pouch: vitamin B1, folate, phosphorus, magnesium, iron, zinc and copper. From the protein milk as well: vitamin B2, vitamin B6, vitamin B12, potassium, calcium, selenium and iodine. Each of them covers at least 15% of the reference intake per meal with 330 ml protein milk. I don’t add vitamins. You get vitamin D from cod liver oil or a supplement in winter.
How many pouches should I eat?
No more than 2 a day. Most people replace breakfast or lunch. The nutrition check works out what you need.
Which allergens?
All flavours: soya, gluten (wheat and oats) and milk. Chocolate & Hazelnut: also hazelnuts and walnuts. Peanut & Caramel: also peanuts. Cranberry & White Chocolate: also walnuts. May contain traces of peanuts and other nuts, sesame and sulphites.